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Increase your fitness and strength anywhere, anytime.

Melissa and I believe that the most effective solutions are often the ones that are the simplest - and we strive to make all of our programs just that - simple, intuitive and accessible. Our programs are meant to remove barriers and help you take action to reach your fitness and nutrition goals. No useless information or fluff.

Our unique training platform offers you several advantages compared to traditional one-on-one personal training and even other online programs.


  • The convenience of working out whenever and wherever suits you best. No more rigid schedules or commute time – you simply log in, view, download or print.

  • Work out confidently with clear exercise demonstrations. Follow animated exercise illustrations and access step-by-step written instructions when you need them.

  • Effective and purposeful training plans with easy-to-follow workouts. Get a clear plan of action to reach your goals with our wide range of goal-oriented workout programs.


  • Our online personal training programs provide you with expert-designed workout routines, nutritional guidance, and progress tracking tools – all accessible through our user-friendly platform.


Melissa and I have been married for six years, are blessed with two beautiful grandsons, and have four rescue-pups. We both have a passion for helping people reach their health and fitness goals.


Our fitness journey together began in 2015. We had been working out together for a while, when Melissa decided she wanted to step out of her comfort zone, and do something challenging for her 40th birthday! Well, I talked her into training for and ultimately competing in her first bodybuilding competition! The rest is history!

Just as we do as a couple, and now as your coaches, we will strive to give you the support and accountability you need to help you work towards your goals and keep you on track in the process.

We are in this together and as a community, we can all help encourage and motivate one another to live every day to the fullest, as healthy and balanced as we can!


Become your best self with the help of our strong community.

Our programs provide ongoing support and accountability through regular check-ins, virtual coaching sessions, and an online community of like-minded individuals



Contact us today for pricing or to set up your first workout and together, we will build a foundation that will take your health and fitness to the next level! 


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