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We Are Melissa & Donny

As personal trainers and nutrition coaches, we understand the unique challenges and opportunities that come with aging, particularly for those over 40. Our commitment to our clients goes beyond mere instruction; we embody the principles and strategies we advocate. 
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This Is Our Story

Melissa and I have been married for seven years, are blessed with two beautiful grandsons, and have three rescue-pups. We both have a passion for helping people reach their health and fitness goals.

 

Our fitness journey together began in 2015. We had been working out together for a while, when Melissa decided she wanted to step out of her comfort zone, and do something challenging for her 40th birthday!

Well, I talked her into letting me train her for and ultimately competing in her first bodybuilding competition! The rest is history!

Just as we do as a couple, and now as your coaches, we will try and give you the support and accountability needed to help you work towards your goals and keep you on track in the process.

Fitness Made Simple

Simply log in, view, download or print

Melissa and I believe that the most effective solutions are often the ones that are the simplest - and we strive to make all of our programs just that - simple, intuitive and accessible.

 

Our programs are meant to remove barriers and help you take action to reach your fitness and nutrition goals. No useless information or fluff.

Our goal is to provide you with tools and resources that make it simple for you to start exercising with the confidence and knowledge that you are on your way to achieving a healthier and active lifestyle.​

Our user-friendly platform provides ongoing support and accountability through regular check-ins, virtual coaching sessions, and an online community of like-minded individuals. This sense of connection boosts motivation and helps keeps you on track.

 

Now you can receive personalized attention without the time constraints and potential inconveniences of in-person appointments. You can access your workouts whenever it suits you, ensuring your fitness journey seamlessly integrates into your lifestyle.

Work out confidently with clear exercise demonstrations. Follow animated exercise illustrations and access step-by-step written instructions when you need them.

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