top of page

CONTACT US

Contact us today for pricing or to set up your first workout and together, we will build a foundation that will take your health and fitness to the next level! Reach out to us and let us know how we can help you. We are here to answer any questions you may have and to provide you with the best online training experience.
MelissaDonnyToughMudder Community.jpeg

HAVE QUESTIONS? CONTACT US

Whether you have questions about our courses, need assistance with enrollment, or want to learn more about our training programs, feel free to get in touch with us. We are dedicated to providing you with the information and support you need.

MESSAGE RECEIVED

Thank you for reaching out to us. We will get back to you as soon as possible. In the meantime, feel free to explore more about our online training offerings.

FREQUENTLY ASKED QUESTIONS

Have questions in mind? Explore our frequently asked questions to find the answers you need. Here is a list of common questions to help you better understand our online training programs and services.

  • Who is the Lean & Toned program suitable for?
    This program is suitable for individuals of various fitness levels, from beginners to intermediate and advanced athletes. The program can be tailored to individual needs, making it accessible for those looking to start or progress their fitness journey.
  • How often should I work out during week with this program?
    The frequency of workouts in the program will be 5 days a week. The specific number of weekly workouts will depend on individual fitness goals, preferences, and available time. Beginners may start with 3 days a week and gradually increase to 5 days as they build stamina and strength.
  • Can your program help me lose weight?
    Absolutely! Combining strength training and a balanced diet can create a calorie deficit, leading to fat loss. Additionally, as you build lean muscle mass through strength training, your body's metabolism may increase, contributing to long-term weight management.
  • Can I modify the program if I have specific health concerns or limitations?
    You bet! The program is completely modifiable so that anyone can participate. If you have specific health conditions or injuries, it is recommended to consult with a healthcare professional or fitness specialist before starting the program. They can help you modify certain exercises or suggest alternative movements to accommodate your needs safely and effectively.
  • Do I need a gym membership for this program?
    The short answer is yes. The exercises and workouts are gym based, but can be modified if you are training from home or if you do not have a particular exercise or machine. Contact us and we can get you going with just a pair of dumbbells, mat and maybe some exercises bands.
  • I am 29 years old. Will this program work for me too?
    For sure! The concepts and training techniques will be the same whether you are 29 or 59. The main difference will be how we address your recovery and workout frequency. Contact us about how we can get you started today!
  • What is Fit by Wix?
    Fit by Wix is the fitness app (and website builder) we use for you to book classes and sessions, take part in online programs and more on the go. When you first visit our REGULAR site via your mobile phone, you will see the Fit by Wix banner across the bottom. Once you select to use the app and join our site as members, you can view and interact with everything we have to offer, just like you would on the web. The app is great for keeping you engaged in real time with tools like chat, notifications and more.
  • What’s the difference between your website and site on the Fit by Wix app?
    Our main website and site on the Fit by Wix app are synced, but have different layouts and with different capabilities. All of our main website’s content will appear on the app, just with a different look.
bottom of page