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Video Workout Library

Here is where you will find the exact same workouts used in our Lean & Toned program along with many other routines we have created along the way. From lower body and glute building, core and ab, to total body strength and HIIT sessions. Explore the categories and challenge yourself to some of our favorite routines.
All of the workouts here are included with your subscription.   

Visit Our You Tube Channel

Visit Our You Tube Channel

Visit Our You Tube Channel
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All Categories
People & Blogs
HOW TO DO: Inch Worms

HOW TO DO: Inch Worms

01:00
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HOW TO DO: Plank To T

HOW TO DO: Plank To T

01:00
Play Video
HOW TO DO: Quarter Turkish Get Up

HOW TO DO: Quarter Turkish Get Up

00:43
Play Video

Lean & Toned - Fat Loss & Muscle Toning Program - Exercises

Lean & Toned - Fat Loss & Muscle Toning Program - Exercises
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Alternating Reverse Dumbbell Lunges

Alternating Reverse Dumbbell Lunges

$
00:21
Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

$
00:20
Dumbbell Alternating Front Raises

Dumbbell Alternating Front Raises

$
00:24
High Cable Row

High Cable Row

$
00:24
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